Welcome to Shawannaksays Time to OwnYourShift…

I am a Self-care advocate here to assist in changing the stigma associated with mental health and well being. It is imperative that your goals, dreams, and desires are apart of your to-do list. I’m here to help you be of greater service to others by taking the time to focus on your own goals and aspirations.

Contact me for more information info@theselffirstmovement.com

Let’s hang out