Monthly Archives: June 2021

Mindset Tune-up Time #selffirst

How are you doing?

Now that we are halfway through the year, I think we need to pause for the cause and hit the reset button. I want to make sure you’re keeping yourself on the to-do- list of your life and have not fallen back into old habits. So, I’m going to give you some Mindset Upgrades tips that will help you put your mind in the right place. I want to make sure you are continuing on your road to success. Mindset is everything! and you need to mind your mind.

What are your goals?

Are you still on track According to your plan? 

It’s important for you to pursue your short and long-term goals at the same time.

No matter if you work with or for someone else you have to keep your personal goals in mind. Are you doing anything on the side to aid in earning extra money to fund your “BIG” dream? Don’t get stuck making money for someone else and forget about you. Trust me … I get it.

I know what that feels like, just know you are not alone. Make sure you have time blocked during the week whether its a few minutes every day or scheduled time on the weekend. Remember it is about you and you putting yourSELF on the list of your life.

Click the link the and join me now http://bit.ly/iputmefirst

It is You alone that is responsible for the success and or failure of your business, so be mindful of your mind. Watch what you allow to distract you that could potentially cause you to lose opportunity and money. Also, remember to be present so that you don’t miss when the necessary adjustment might need to your plan that will save you time and energy later.

Be ok to get help. Some of the top professionals today have coaches, a mentor, and are apart of a group to network and gain quality relationships.

Take some classes and be ok to ask for help. Stay focused! Be consistent!

1)Stay focused

2)Be in the present

3)Be ok to get help even if that’s a coach

4)Make sure you are drinking plenty of water, getting some form of exercise, and take your vitamins.

All these things we aid you in being your best SELF Now! remember It is about YOU!

Now, finish conquering the rest of this year.

You got this!

Oh, I don’t forget to grab your copy of the book  Self First 5 W’s Of You on sale now it’s just the tool you need to help guide you through.

I would love to hear from you, Click the link and sign up for the email list and receive your FREE downloadable gift. http://www.theselffirstmovement.com “put you back on the to do list of your list. Please share and invite others to subscribe. http://bit.ly/iputmefirst Thank you joining me! #iCheer4you #POMPOM @shawannaksays on IG

You Deserve A Peace of MIND!

What does internal peace mean for you?

Does it mean a place of sanctuary where you can come home from stressful situations and find that place of safety away from the ‘cares of the world’?

Does it mean a place where you can be yourself without the facade many of us wear throughout the day so that people won’t know how we really feel?

Or is this place (often our home) one more place where we need to defend ourselves from the ongoing onslaught of anger, hostility, and power games that are so often the measure of our lives in the 21st century?

May 2019 Self First (1)

The dictionary defines internal as having to do with or situated inside of the body, or relating to or existing within the mind.

Peace is defined as a state of calm and quiet; freedom from disturbing thoughts; and an agreement to end hostilities.

For the purpose of this article, I will combine these two notions and define internal peace as the integration of our thoughts and feelings culminating in a state of tranquility and harmony.

One of the most important keys for this tranquility and harmony, or ‘peace of mind’ as it is often called, is to honor our emotional nature and find methods to express our feelings in appropriate ways that allow us to release them.

May 2019 Self First
Learning to deal with and release negative emotions is crucial to your mental health. Developing these skills takes time and practice, so today’s email will be the first of a 2 part series…

Practical Steps to Releasing Emotions

1. Learn to listen to yourself.
Many of us have been harried for so long that we are out-of-touch with how we feel. A situation will present itself and we will ‘flip out’ and find it unbelievable that we have lost control. This actually results from a build-up of emotions that we have not been aware of.

2. Accept responsibility for your feelings.
No one makes you feel anything; rather you choose how you think and feel based on what you interpret the situation to be. Blaming others gives away your power and when you feel like a ‘victim’ you react with anger and resentment.

3. Find a ‘safe place’.
Look for relationships and places where you can express your feelings without the fear of judgement. Talk to a trusted friend or counselor and release the emotion.

4. Accept yourself.
You are not supposed to be perfect. Learning to accept yourself with all your strengths and weaknesses creates feelings of peace within. It IS about you

5. Don’t judge yourself.
Judging yourself means thinking you have to be perfect and creates feelings of not being ‘good enough.’ When you feel inadequate, you judge yourself harshly. No matter what you do, it will never be ‘good enough.’

Take the time to include these habits into your daily routine. Remember you are worth it! #iCheer4you #POMPOM
TREAT YOURSELF!

Give the gift of freedom and peace for Mother’s Day! Schedule a “Self First” call for yourself or someone you love today!

Go to http://bit.ly/Selffirstdiscovermecall to get started NOW.
Shawanna Kennedy,
Your SelfFirst Stratrgist and Well Being Advocate
http://www.theselffirstmovement.com