Is Stress Killing You?

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relief strategies that can calmContinue reading “Is Stress Killing You?”

Tips To Self-Care And Still Be Effective When Communicating Virtually

Tips To Self-Care And Still Be Effective When Communicating Virtually The COVID-19 closed a of offices doors across the globe. As a result, millions of employees chose to work remotely. Although working remotely offers a lot of advantages, this rapid transition caused by the pandemic has caused immense stress to employees that work remotely. WhetherContinue reading “Tips To Self-Care And Still Be Effective When Communicating Virtually”

Power Over Mindset Power Over Me #POMPOM

#POMPOM – Power Over Mindset Power Over Me – We spend several minutes each day picking out what we are going to wear, but there is a far more important accessory we choose each day. It’s called our mindset. It influences everything we do. It can hurt us or help us. We can start byContinue reading “Power Over Mindset Power Over Me #POMPOM”

Self-care Is STILL Important

It is STILL so important to make sure you take good care of your body, mind, and soul every day, not just when you are sick.  We often fail in self-care. Because practicing it is not that easy. Most of us are crazy busy, have stressful jobs, and even more so managing life during aContinue reading “Self-care Is STILL Important”