Monthly Archives: December 2020

Affirm Your Day!

Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Often it’s a lot easier to affirm others than it is ourselves, but we need to remember to encourage ourselves as well. NO matter what it looks or sometimes feels like it is not only necessary but important for you choose the best mind space for you.

See yourSELF as you choose to be, stay focused, stick to it, and keep walking in the direction of your goals and dreams. Discover the POWER that is already within you to win. It is about you and in order to be of greater service to anyone it must start with you. 

~Shawanna Kennedy Self First Strategist and Mental Wellness Advocate

Change what it means!

Change what it means!

How do you CHOOSE to respond to stress when it shows up? Did you know that there is a “POSITIVE” form of stress?
“ Eustress,” and it can help you grow.
Make the decision to start using stress to accomplish some of your goals. #POMPOM #Iitisaboutyou #youmatterthatmuch @shawannaksays

#mindfulness #stress #lifebalance #anxious #harmony #flow #peace #executivewomen #empoweringleaders #selffirst #mentalhealth