Affirm Your Day!

Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Often it’s a lot easier to affirm others than it is ourselves, but we need to remember to encourage ourselves as well. NO matter what it looks or sometimes feels like it is not only necessary but importantContinue reading “Affirm Your Day!”

Change what it means!

Change what it means! How do you CHOOSE to respond to stress when it shows up? Did you know that there is a “POSITIVE” form of stress?“ Eustress,” and it can help you grow.Make the decision to start using stress to accomplish some of your goals. #POMPOM #Iitisaboutyou #youmatterthatmuch @shawannaksays #mindfulness #stress #lifebalance #anxious #harmony #flow #peace #executivewomen #empoweringleaders #selffirst #mentalhealth