Stop allowing thoughts to create emotions that causes you physical and mental harm! Put yourself first and begin to look at the root of those feelings.
* Start a journal and begin to ask YOURSELF the uncomfortable questions. Remember… this is about you becoming your best self in order to live full and still be of service to others. #selffirst #mindset #mentlahealth #selflove #shawannaksays #emotions #feelings #wellness #whole #live #movetoaction #iaffirm #empowerment #selfcare Shawanna Kennedy ll IAffirm Impact Foundation @iamshawannak @shawannaksays.com #theselffirstmovement