Monthly Archives: October 2021

Get your goals and Get to work

Have you ever set a goal and not achieved it?  Most people have.  In fact, it’s quite common for people to get stuck in an endless cycle of setting goals and then quitting them shortly afterward – and accomplishing nothing at all.

Why do people do this?  One of the biggest reasons is a lack of commitment to their goal.  Without commitment, a goal will gradually shrink in importance, and the temptation to quit will seem much more attractive, especially when obstacles cause setbacks and delays.

On the other hand, if you make a serious commitment and then continually remind yourself of it, you’ll be much more likely to persevere and achieve the goal.

Below are a couple of things to consider: 

1)    First and foremost, don’t be spooked! You have to make sure that every goal you set is of VITAL importance to you.  This can be tricky because we so often fool ourselves into thinking we want one thing when we want something entirely different.  Take some time with this part of the process, and be sure that you get to the heart of what you really want.  
Why do you want it?  
What will it do for you?  
What positive things will it bring to your life?  
How will it help you?  
How will it make you feel when it’s accomplished?

Write all of this down and keep it handy so you can refer to it as often as necessary if you feel your commitment beginning to slip.  

Also, ask yourself if your goal is worth the effort and sacrifice that will be needed to achieve it.  If you can honestly answer yes, you are on the way!

2)    Think about what will happen if you don’t follow through.  Would nothing much happen if you don’t achieve your goal?  If not, then you need to raise the stakes!  You have to make your goal the most important thing in the world, and if you don’t do it, you’ll deal with negative consequences.   For example, play up the fact that you’ll lose respect for yourself if you don’t follow through, or you might agree to give up something you love if you don’t make it happen.

3)    Then, each and every day, renew your commitment.  It’s easy to be committed to your goal if it is new and your motivation is high, but you need to be able to STAY committed – no matter what!  Each day when you awaken, read through the goals you wrote down on the first day, and stress again how vitally important it is to you.  Promise yourself that you’re going to do as much as you can to work on your goal that day, and every day until you achieve it.

You don’t have to be frightened in some cases inactivity and procrastination are usually nothing more than bad habits.  Turning those habits into something more positive and productive is as simple as taking it a day at a time and working your hardest to change your life.  The more committed and determined you are to make your goal happen, the more likely you’ll do just that.

Remember it is about you! Have you order your copy of Self First The 5 W’s Of You? If so, are you doing your “Self Work” that will assist you in staying the course? 

The 5W’s Of You allow you to do your Self-work to learn more about yourself. I found that self-care doesn’t need to be a temporary escape from your life, but a way to live it more fully. How about you?

You are worth it! #selflove #selffirst #itisaboutyou

Listen up! 

When you know your value, you will stop shortchanging the world of what you have to offer.  Our Creator formed you with special gifts, talents, and abilities for the purpose of making the world better.  

You were created to be the solution to someone else’s problem.  

If you spend your time denying this fact instead of expending your energy on being who you were created to become, you do the world a disservice and shortchange yourself. 

You are worth every breath that you take, every investment you make into yourself, and every moment that someone pours into you.   

You are worth the effort that it is going to take for you to make your dreams come true.  You are worth the love and success that you desire. 

You are more valued than you could ever imagine.  You are more than your mistakes, bad choices, failures, and inconsistencies. 

Make today the day that you believe those words!

No matter what you are faced with today personally, professionally, or in your business, you have or can access the resources that you need to take care of it. 

Now, finish conquering the rest of this day and check out forthcoming emails from me with surprises inside, 

You got this!

Oh, I don’t forget to grab your copy of the book  Self First 5 W’s Of You on sale now!!!

Talk to you soon…


Shawanna Kennedy,
Your Self First Strategist and Wellbeing Advocate  
 Let’s Stay Connected!