A great way to put YourSelf First is by practicing positive thinking:
practicing positive thinking allows you to focus on your strengths and accomplishments, which increases happiness and motivation. And of my Favorite ways to jump-start, my week is by enjoying time in my portable home sauna. This, in turn, allows me to relax and meditate and re-center myself as I prepare for a new week. Spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:
Below are some suggested links to some of my favorite personal items.
Use the links to order yours today:
Sweat Vest Slimming Body Shaper
Portable Home Sauna
3 in 1 Waist Trainer for Women with waist and thigh trimmer
Get started with these…
1. Take Good Care of Yourself
It’s much easier to be positive when you are eating well, exercising, and getting enough rest.
2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.
3. Look for the Proof Instead of Making Assumptions
Fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.
4. Refrain from Using Absolutes
Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.
5. Detach From Negative Thoughts
Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.
The list above is to help continue moving towards what you deserve. Keep you on the list and a priority.
I’ll talk to you soon.
~Shawanna Kennedy Self First Strategist and Mental Wellbeing Advocate
Portable Home Sauna
Lightweight Portable Personal Steam Sauna Spa for Relaxation at Home, 60 Minute Timer, 800 Watt Steam Generator
Sweat Vest Waist Trainer for Women Weight Loss Neoprene Sauna Slimming Vest with Adjustable Waist Trimmer Belt
4 in 1 Thigh and Waist Trainer
4 in 1 Elastic Band S-7XL Arm and Thigh Waist Trainer for Women, Butt Lifter High Waist Enhancer Waist Trimmer